Why fun breaks in meetings actually work
How about some junk mail origami?
1. Boosts Engagement and Energy
Even a two-minute game, question-of-the-day, or stretch break can shake off the mental cobwebs. People re-focus faster when they’ve had a moment to reset.
2. Strengthens Team Bonding
Fun activities help people connect on a human level. Shared laughter or a quirky moment builds trust and team cohesion, especially important for remote or hybrid teams.
3. Increases Creativity and Openness
Relaxed minds think more creatively. Light-hearted breaks lower pressure and can lead to more honest, spontaneous input when the seriousness resumes.
4. Reduces Zoom Fatigue (or In-Person Boredom)
In long meetings, attention naturally drifts. A quick break or switch in pace reactivates attention and breaks the monotony, keeping the brain alert.
5. Signals a Positive Culture
It tells your team: “We value people, not just productivity.” That kind of tone encourages loyalty, better morale, and even stronger performance in the long run.
