Origami, the art of paper folding, has been shown to have a number of benefits for mental health. It can help to reduce stress and anxiety, as it requires concentration and can be a meditative activity. It can also improve fine motor skills and increase feelings of accomplishment as one completes a project. Origami can be a way to express creativity, and it can be a relaxing and enjoyable activity. Some people find that it helps them to clear their mind and unwind after a busy day. In addition, origami can be a social activity, as it can be done with others or shared with others once a project is completed. This is a great experience to go through with teams and can be delivered online or in-person.